Session duration: 30 mins Express or 1 hour.
Note: Bookings are required for all Group Training sessions as spaces are limited. Just select the class you wish to book and you will be able to Book your session now
Afterburn – 150 MEP Target
A dynamic, high intensity group training session to ensure you achieve the best possible results by continuing to burn calories up to 36 hours after training – The “Afterburn Effect”. EQUIPMENT: TRX, ViPR, kettlebells, sandbags, battleropes, powerwheels and sliders. METHODS: TABATA, HIT Metabolic Conditioning. ABILITY: ALL.
Adrenalin – 200 MEP Target
Latest strength and conditioning techniques with blended functional body weighted movements to transform your body for a lean, athletic physique. EQUIPMENT: Your Body Progressive Running, Small agility equipment. METHODS: Progressive Timed circuits, AMRAP. ABILITY: ALL.
Industrial Strength – 125 MEP Target
Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning. EQUIPMENT: Kettlebell, Body weight, Functional equipment. METHODS: Resistance Training. ABILITY: ALL.
Punch – 150 MEP Target
A high intensity boxing conditioning session combined with total conditioning to increase fitness and muscular endurance. EQUIPMENT: Focus Mitts, Punch Bags, Gloves, Kick Pads, Functional Equipment. ABILITY: ALL.
Pilates – 75 MEP Target
An inspired full body training session that improves strength and flexibility. With a focus on core strength and working the body evenly and entirely. Pilates corrects muscle imbalances and improves posture, strength and flexibility. EQUIPMENT: Mat work, Toning Balls, Pilates Circles. ABILITY: ALL.
Small Group Personal Training (SGPT)
SGPT is personal training for those who are willing to share the cost. SGPT is for almost all fitness levels, from beginners, athletes to post-rehab. SGPT incorporates many movements in the 3-6 rep range – perfect for getting the results you want from a budget that suits.