Congratulations! You have taken the first step towards health and happiness. It's time to forget those fad diets, restrictive programs and empty promises and join the Slim & Firm revolution.
The evidence speaks for itself, increasing your exercise levels and reducing your energy intake are the fundamental principles for safe, long-term weight loss. Our unique program guarantees results based on three simple principles.
1. Regular exercise sessions.
2. Healthy nutritious food plans for the whole family to enjoy.
3. Support and motivation from professionals who understand you.
This is not a shakes, pills or potions fad, our team of health professionals have developed an exclusive system that includes the benefits of one on one fitness coaching, daily nutrition planning including easy shop guide and accountability on all levels to ensure you get the results you deserve.
Get that spring back in your step today.
Everything you need to pack on muscle.
- Your own personalised audio visual equipment (Foxtel & free to air).
- World class Matrix fitness equipment.
- Exclusive Slim & Firm weight loss program.
- Three unique training systems.
- Individually tailored programs.
- Personal 1 on 1 training.
- Injury rehabilitation and exercise physiology with Medicare rebate.
- Massage.
- Beauty therapy.
- General fitness, walking groups & circuit classes.
- Members Lounge (Complimentary tea, cofee and daily newspapers).
- Complimentary sweat and shower towels.
- Changeroom, shower and locker facilities.
- Kiddy Care creche facilities.
- Capped membership base (guarantees equipment availability).
