5 Simple steps to bust your fitness rut

Do you ever feel like you’ve missed the boat with your health and fitness? Do you feel like you should be doing so many things to look after yourself, but instead you’re eating poorly, not moving enough and getting up every morning feeling sluggish and blaahhh?
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Christmas Gifts 2014: For the Fitness Lover

Lifesport HQ presents our Christmas wish-list 2014

Why not make it an extra healthy, merry and luxe Christmas this year with our Christmas Edit of perfect gifts for the Fitness lover. We've chosen our favourite gifts for the fashion forward fitness woman and later this week we'll publish our 2014 Christmas wish-list for the Fitness man in...
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