Lifesport 8 Week Challenge
Social Fitness for great results
Join the Lifesport fitness community and work with a team of coaching experts dedicated to improving your health and well-being.
Our 8-Week Challenge has been designed to get you the results you want: fitter, healthier, stronger - Where effort counts. This is Social Fitness for EVERYBODY!
Are YOU ready to..
Lose Body Fat
Gain Lean Muscle
Increase your Fitness
Crank your metabolism and boost your energy
Have fun and enjoy your training?
Then you need to enrol in the Lifesport 8-week Challenge. We’ll advertise in various channels as the Challenges come up.
This 8-week Functional Training program will get you in the best shape of your life.
So far over 200 challengers have experienced the physical and social benefits of our highly effective training programs with our supportive and motivated fitness community.
When you make the decision to join a program dedicated to improving your well-being you will benefit from:
1) Pre and Post Fitness Testing and Assessment with the Lifesport Team
2) Unlimited Functional Group Training Sessions (view our Lifesport Timetable)
3) Easy to follow Nutrition Program
4) Regular Challenge emails with recipes, tips and ongoing support
5) A team of experts on hand throughout your fitness journey
6) A supportive, fun and social fitness community. No ego’s, no intimidation, just a great team of people like you!
What you can expect from the challenge:
- Physical change: your metabolism will be running a million-miles-an-hour, and with lean muscle gain and body fat being shredded you will notice results after 8 weeks.
- Social and emotional change: you will experience the amazing health benefits gained from training in a supportive and fun environment.
- A trainer to guide you through the challenge and help you to achieve your individual training goals including fortnightly check-ins to track your goals.
- Learn new training methods, up skill nutrition habits, and better understand your body
- Implement a healthier and happier life
- Body posture seminar
- Weekly emails to keep you motivated and on track with your goals.
Still lacking the motivation to commit to 8 weeks of team training?
Well, we have that covered too; Lifesport will provide great prizes for all category winners and an amazing major prize draw. There will be prizes awarded for the following categories:
- Greatest % fat loss
- Greatest % of lean muscle gain
- Greatest fitness improvement
As well as these fantastic prizes there will be a major drawn for the first three places in the Greatest % fat loss and greatest % of lean muscle gain categories. These winners will go in a draw to win a holiday for two including breakfast and two nights accommodation to the beautiful Esplanade Hotel in Fremantle.
PLUS! We have daily child minding facilities. We’ll care for the munchkins while you enjoy your workout. AND it’s only $2/child making your fitness even more affordable!