Forget Skinny – think fit and strong
Let our experienced Pilates Instructors strengthen your body and mind in a full body training session. Focusing on core strength and full body strength, Pilates is an essential part of health and well-being, ideal for all. Pilates corrected muscle imbalances, improves posture, strength and flexibility.
Lifesport instructors embrace contemporary Pilates using flowing mat work and Pilates props.
What are the benefits of Pilates?
- Improved core strength
- Increased strength, flexibility and muscle tone
- Improved mental clarity
- Boost your good mood hormones
- Feel rejuvenated and energised
Who is Pilates for?
Pilates is perfect for everyone! Men and women of all ages and fitness abilities. Our Pilates instructors are experienced coaches and will always take your needs into account during the session.
Your first session is free. Please book online here or call our team today. Please note bookings are essential.