Lifesport Monthly Recipe

Each month we will be featuring a new nutritional and delicious recipe.

Grilled Marinated Salmon

Ingredients

1/4 cup soy sauce
1/4 cup rice wine vinegar
2 tablespoons white sugar
1 tablespoon vegetable oil
1 teaspoon mustard powder
1 teaspoon ground ginger
1 teaspoon ground black pepper
2 pounds salmon fillets

Directions

1. In a medium bowl, combine the soy sauce, vinegar, sugar, oil, mustard powder, ginger and ground black pepper.

2. Place the salmon in a shallow, nonporous dish and pour the marinade over the salmon. Cover and marinate in the refrigerator for at least 1 hour, turning occasionally.

3. Preheat an outdoor grill for medium high heat and lightly oil grate.

4. Grill the fish for about 3 to 4 minutes per side, or to desired doneness.

Nutrition At A Glance

Serves
4
Calories
395
Protein
46.3g
Total Fat
18.2g
Sodium
1011mg
Cholesterol
126mg
Carbohydrates
9.5g
Fiber
0.5g

 


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